ROOT AWAKENING

21 day Challenge

January 12- January 30: 11 min/ day

Transform the way you relate to your body

Does your lower back give you grief after standing on your feet a while? Are you peeing yourself when you run, or are you confused about how to exercise without re-injuring yourself?

Your greatest ally in this life is your body.

This is your invitation to create the momentum to reignite your practice

Be held accountable to tune into yourself

Remember how good it feels to live in a body you trust.

Activate your inner foundation to embody the resilient woman that you are

I'm In

What would it take to

Feel amazing in your body again?

  • Lift, exert, play, stretch with confidence

  • Laugh and sneeze without leaking

  • Feel empowered to exercise into your older age and after babies

  • Know how to listen to your vessel before she screams for help

  • Feel at home in your body and at ease in your mind

A woman walking on a chain bridge between two cliffs, with a sunset sky and birds flying, representing a transition from darkness to light.
A woman smiling outdoors with a young child, surrounded by tall pink, white, and purple flowers in a garden.

After my second baby I felt so weak. I was disconnected from my pelvic floor, peeing my pants, and lifting heavy things caused me lots of tension. I followed youtube videos that promised I would be able to feel like myself again. And over many months I practiced, alone, in my house, in the moments that I wasn’t needed by my family. It was a long and slow process and I craved more instruction, more accountability, and friends who were on the same journey to healing their bodies after babies.

I finally had my ah-ha moment, and I am convinced it could have happened sooner if I was held in a consistent container. I searched for one. And it wasn’t there.

So I created it. I put my training as a Rolfer and my training as an Authentic Relating facilitator to use. I pulled from my experience of sitting in many ten-day long silent meditations called Vipassana, all of the dance, yoga, and tantra workshops from a decade of travel in my 20s. I pulled from my experience of being a farmer and tending to the land, in the way that I learned to tend to myself.

I am on a mission to support you, and all women, to come home to yourself. This matters now more than ever.

Hi! It’s me, Erin Root

Me Too

Is the Root Awakening for you?

You are excited to:

  • Live in a body you love

  • Reduce injury risk by learning proper technique in movement

  • Feel grounded, strong, and confident without having to think so hard

  • Stand up for and feel excited about your self-care

  • Move with grace after babies

  • Have fun in your body again

Let's talk

So what is this exactly??

A very achievable practice of learning how to move from the deep core.
11 minutes/day, for 5 days/ week, live with me, that includes:

Pelvic floor balancing exercises

Deep core activation moves

Focused breathwork

THE DEETS:

  • 5x Weekly LIVE 11-Minute Practice for 3 weeks
    (the secret sauce is in your consistency as you build momentum)

  • Daily gratitude & remembrance ritual

  • 1:1 Goal-Setting Session with Erin
    Let’s determine what phase your body is in and what she needs most

  • Weekly 75-Min Integration Circle
    You are not in this journey alone! Our time to share, connect, and see and be seen, in a supportive environment

  • Private Community Space
    For accountability, check-ins, and shared momentum.

Weekends off to catch the replays.

Progress not perfection!

Silhouette of a person dancing with arms raised and one leg lifted, surrounded by vibrant swirling flames and sparks creating an energetic, fiery atmosphere.

Why This Works (and Why It’s Different)

Nothing like this exists currently. I’ve looked! This is exactly what I would have needed in my journey to wholeness.

Most pelvic floor and deep core programs are:

  • Pre-recorded

  • Done alone

  • Hard to stick with

  • Uninspiring

Root Awakening is

live.

Daily.

Intimate.

And in community with other women.

Just show up for 11 minutes, live or on the replay, and watch your momentum grow.

Your transformation is in the practice of tuning into YOU.

By the End, You Will:

  • Lift your children and move your furniture without throwing out your back 

  • Laugh and sneeze without peeing

  • Thrive in your yoga classes knowing that you are attuning to your body 

  • Set boundaries for your self-care with confidence and clarity 

  • Move with grace and have FUN IN YOUR BODY

It’s me, Erin. The woman behind these words.

Woman on a sandy beach, smiling, wearing a white long-sleeve shirt and earrings, near the ocean with blue sky and waves in the background.

Hi. It’s me, your biggest cheerleader for you to heal your relationship to your body. When I tell you that I am a female embodiment coach and I help you come home to your body- by connecting to your deep core and pelvic floor, I see your eyes light up.
I feel how much this is needed.

I hear you whisper when you tell me you are still:

  • Peeing when you laugh

  • Experiencing pain during intimacy

  • Feeling “not like myself anymore”

  • Scared to work out again

  • Feeling disconnected from your own body

  • Wishing it didn’t feel so overwhelming to start

I want you to know something:
I hear you.

Because I went through this too.

I built this exact program because it's what I needed.
I don’t need more information.
I know I can find stuff onYouTube.
But accountability, support, structure, and sisterhood, Give me some of that!!


I am here to be your advocate.
Your mirror.
Your cheerleader.

I am a stand for your resilience.
For your return.

FAQ

Do I need to have an existing practice?
Nope. This is designed to get you prepped to do that, and safely, without overwhelm.

What if I have have an existing practice?
That is okay too! You will learn how to sync your breath into your moves and turn on that deep core to protect yourself from injury.

What if I miss a day?
Replays are available, and weekends are off so you can catch up if need be.

Is this safe for postpartum / injury recovery?
Yes — and we’ll discuss your needs on our 1:1 call.

Do I need experience with breathwork or yoga?
No. This is beginner-safe and body-led.

Sign up
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